Why hair is falling and how to control:

Why hair is falling

Hair falls out naturally as part of the hair growth cycle, but excessive hair loss can be caused by various factors, such as genetics, stress, or medical conditions.

How to control:

Here are several steps you can take to control hair fall:

1. Maintain a healthy diet: Eating a well-balanced diet rich in vitamins, minerals, and proteins can promote healthy hair growth and prevent hair fall. Include foods such as spinach, eggs, nuts, and fish in your diet.

2. Keep your scalp clean: Regularly washing your hair with a mild shampoo can help keep your scalp clean and prevent dandruff and other scalp infections that can contribute to hair fall.

3. Use a conditioner: Using a good quality conditioner after shampooing can help improve the overall health of your hair and prevent breakage and hair fall.

4. Avoid harsh treatments: Avoid using harsh chemicals and treatments such as bleaching, perming, and straightening as they can damage your hair and lead to hair fall.

5. Reduce stress: Stress can contribute to hair fall, so it's important to manage stress through activities such as exercise, meditation, and yoga.

The following tips are based on research and may be suitable for everyone. Consult a professional for personalized advice.